Ryan Maher is an Ultramarathon Trail Runner from St. Louis, Missouri. He opens up and gets real about his days as an unhealthy, fast-food eating party guy and the moment he decided to change his life forever. Since that night, he has transformed himself into an ultra-trail running beast, logging races of up to 60 miles and becoming one of the best trail runners in the state. We talk mindset, nutrition, training, crewing, community, and more. --- Support this podcast: https://anchor.fm/flytrap/support