In this episode, Ashleigh talks with Terence Mitchell, Business owner, Strength Coach and the creator of #my600replife, a lifestyle based on High-Intensity​ physical training, nutrition, and mental strength to overcome the different challenges in the day by day life.

Tricia Yap | Between Health, Nutrition and Mindset

The Hong Kong-based MMA practitioner Ashleigh Martin catches up with individuals who are making a name for themselves in HK, Asia, and the globe. Athletes, musicians, entrepreneurs and other interesting people share their experiences and the mindset they apply to overcome the difficulties that they face through the process of success.