Show notes
Is it ever justified to be truly angry? If so, how long should you stay angry? How should you react to anger? How can you help yourself or your partner when they’re in this state? In this episode, I break down the answers to these questions and I also dive into how anger affects your body and your mind. In episode 68, you will learn 🧠:00:00 Intro00:23 The different types of anger01:10 What type of anger is not justified? And how long should you stay angry?05:37 The key to anger07:24 The patterns of a relationship and the solutions to overcome them9:06 Stan Tatkin’s approach to self-regulation of anger in a relationship and the dangers of it 14:00 Why you should become aware of your anger and let it move through you19:33 The parenting of snapping out of a complex 21:55 Should you let your anger go Resources/Links:Eckhart Tolle Stan Tatkin A New EarthThe Untethered Soul Tony RobbinsThe 90-second Rule ***If you enjoy the show please subscribe and leave a short 17-second review on Apple Podcasts here. It means a lot to me and really supports the podcast. Text me directly at: 619-825-2595Follow and chat with me on: Instagram FacebookTwitterFor show notes and more visit: armanassadi.com/podcastTo work with me: armanassadi.com/consulting