EP23 - How To Optimize Your Stress to Improve Your Surf

Hi! I'm Julia Colangelo, Educator, Speaker, and Surfer and welcome to the Flow Surfers Podcast! A podcast about the intersection of flow states, your genius zone, and surfing.

Each week, I’ll teach you flow, mindfulness and productivity strategies so you can find your flow and surf the waves of life with ease. I’ll deliver tips and techniques, and interview surfers and innovators on their research and experience of flow in and out of the water. Download and Subscribe if you're ready to find your flow, today! Learn more at www.findflowtoday.com or continue the conversation at @flowbyjuliacolangelo on instagram.