In this recap episode of Flow Over Fear, we delve into a recent interview with Joanna Krysiak, an expert in breathwork and its transformative power. Breathing is something we often take for granted, but by practicing conscious breathing, we can enhance our health, minimize stress and anxiety, and thrive in the world. Join Adam as he shares some of the highlights of this powerful and informative interview that offered simple strategies to reduce stress, bring greater health, and lasting joy to our lives through our breath.Timestamped overview[[[[[