It's Mental Health Awareness week from May 3-9, 2021! I talk about this year's theme of understanding our emotions and how this ties into the yogic theme of svadhyaya, or "self-study". How are you celebrating Mental Health Awareness Week? Share with me at anchor.fm/flowonthego&nbsp;
 
For more info about Mental Health Awareness Week, visit https://mentalhealthweek.ca/ for tools, tips, and resources.

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Send in a voice message: https://anchor.fm/flowonthego/message

Body Scan Mindfulness Practice

Yoga is more than just asana. And practice need not be hours long. Sometimes, we just need a few minutes to ourselves to look inwards and find peace in our day.

Let Stephanie Ho, B. Kin, M. Kin, RYT200, take you off your mat and into meditation and mindfulness sessions for any part of your day. All episodes are tailored for all skill levels.