<p>Heart flow is all about the things that flow from your heart - the people and values that are near and dear to you - and how your day to day choices are impacted based on this flow. In this episode, we get into the details of how important it is to not only guard your heart, but to check-in with it and learn to be honest about who and what is flowing in and out of it.</p>

Ep. 3 - Work Flow

Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family, and what matters most to you. The five pillars are:

1. Heart Flow - Relationships, Values & Boundaries
2. Work Flow - Growth, Fulfillment & Balance
3. Health Flow - Mental, Emotional & Physical
4. Cash Flow - Mindset, Habits & Legacy
5. Faith Flow - Foundation & Functioning