Have you ever gotten in a tub full of ice water for 90 seconds?!?  Join Lizzy as she recaps her first experience with the Wim Hof Method and the Fundamentals Workshop. Learn about the 3 pillars of the Wim Hof Method, breathing, cold exposure, &amp; commitment, and hear her first-hand experience with the different practices. Follow Erik <a href='https://www.instagram.com/erokdaworld/'>@erokdaworld</a> &amp; Elemental Yoga <a href='https://www.instagram.com/elemental.yoga/'>@elemental.yoga</a> To register for our next Wim Hof Fundamentals Workshop with Erik Milosevich at Elemental Yoga on Saturday, April 16th, visit: <a href='https://wildwoman-yoga.com/book-your-class/ola/services/wim-hof-fundamentals-workshop-1'>Book Your Class (wildwoman-yoga.com)</a>  Enjoy &amp; see you next time! Follow us on IG <a href='https://www.instagram.com/flowalignedcoaching.podcast/'>@flowalignedcoaching.podcast</a> &amp; <a href='https://www.instagram.com/wildwoman.yoga/'>@wildwoman.yoga </a> Learn about our <a href='https://wildwoman-yoga.com/sacred-womens-circle'>Sacred Women&apos;s Circles</a> &amp; find out more about <a href='https://wildwoman-yoga.com/flow-aligned-coaching-1'>Transformational Life Coaching</a> with Lizzy Access FREE Downloads at: <a href='https://wildwoman-yoga.com/free-downloads'>wildwoman-yoga.com/free-downloads</a>

Sunday Planning System + Free Download

A holistic wellness podcast created to help you live with more ease, more flow, more alignment.  Thoughtful conversations centered around actionable ways to create and sustain change & transformation in your life.  To allow you to be your whole authentic self, discover your life's purpose, and live un-conditionally.