Balance Breath.  This breathing practice is great to use any time of day.  It re-centers you, brings you back to the present moment, and balances you out.  If you need to come down, it brings you down.  If you need to come up, it brings you up.  It brings you back to your equilibrium, and that is the goal.3:45 breathing practice startsFor more information on the next 4-Part Online Yoga Breathing Workshop, visit: wildwoman-yoga.com/book-your-classEnjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy Access FREE Downloads at: wildwoman-yoga.com/free-downloads