Show notes
Yoga meditation allows us to practice cultivating relaxed concentration. Over time, the process of meditation deepens & provides a sense of inner peace. Join Wild Woman Yogini, Lizzy Sutton, for her favorite guided meditation, the 5-Step Meditation Process. This meditation is a great fundamental practice to come back to time and time again, and eventually, be able to walk yourself through on your own whenever you want!Enjoy!The 5-step Meditation Process is: 1. stillness 2. relaxed effortless (belly) breathing3. systematic relaxation (head to toes or toes to head)4. breath awareness in the nostrils5. linking the breath to a mantra or affirmationTo skip ahead straight to the meditation - 3:37Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy Access FREE Downloads at: wildwoman-yoga.com/free-downloads