What can you really change in 100 Days?   We explore that in today's episode of FLOW!   PS: Listen in for a very special invitation to flow together and join us with a complimentary ticket!

How your past informs your flow today

Welcome to Flow, the show that teaches you how to find your flow and surf the waves of life with joy, ease, and meaning. 

Each episode I’ll encourage you on your journey of self discovery  and teach you how to integrate mindfulness, self-awareness, and flow techniques so  the tides of life lift you up into who you’re ready to become. 

I’m your host Dr. Julia Colangelo, flow and mindfulness educator, private coach to public figures and celebrities, and mom to two awesome kids here on Maui.