Welcome to Flow, a podcast that teaches listeners how to find their flow and ride the waves of life with joy, ease, and meaning. Dr. Julia, the host, is a flow and mindfulness educator, private coach to public figures and celebrities, and a mom to two kids in Maui. In this episode, Dr. Julia discusses how to celebrate and honor your flow state. She talks about how it is easy to get inspired and then immediately revert to the next activity, such as checking our phones or watching TV. Instead, we should honor our flow state and celebrate it, especially when it happens unexpectedly.

Dr. Julia shares her own experience with a group coaching call where she felt energized and excited. Instead of jumping into her to-do list afterward, she took a break and synthesized some of the flow. She celebrated her flow state by sharing the message and clarity with her team, going on Instagram and Facebook Live to share her enthusiasm, and honoring her flow by asking for help and delegating tasks. She reminds listeners that flow states are meant to be celebrated and that she can teach them how to cultivate a sustainable flow state in their lives.