Welcome to the Flow podcast! In this episode, Julia reflects on the journey that led her here, from starting the Flow Surfers podcast to returning to the world of Flow. She discusses how Flow is all about riding the waves of life with ease, joy, and mindfulness, and how it's helped her and her clients navigate challenging times. In this podcast, Julia will explore the intersection of spirituality and science, and how they can help us tap into a state of Flow. She'll share lessons, tips, advice, and inspiration to help listeners discover their truest essence and root back to their true selves. The Flow podcast is centered on supporting listeners, and sending a loving nudge to come back home to yourself. It's about celebrating and savoring the moments when we find our Flow, and creating a lifestyle that allows for more of it. Join us as we explore the directions to finding your Flow, unravel questions, and celebrate our wholeness. You are home, you are enough, you are right on time, and you are complete. Let's get flowing!

What flow is and isn't

Welcome to Flow, the show that teaches you how to find your flow and surf the waves of life with joy, ease, and meaning. 

Each episode I’ll encourage you on your journey of self discovery  and teach you how to integrate mindfulness, self-awareness, and flow techniques so  the tides of life lift you up into who you’re ready to become. 

I’m your host Dr. Julia Colangelo, flow and mindfulness educator, private coach to public figures and celebrities, and mom to two awesome kids here on Maui.