Lately I have had one constant thought: Was I THIS busy before lockdown? The amount of things I have been booking for myself and doing in a single 24-hour period is CRAZY!!! And if not careful, that can lead to burnout. What is burnout? What does that look like? How can you recover? How can you avoid it for next time? All these questions are answered by Shey, founder of We Are The Evidence (Insta: @wearetheevidence and weareevidence.com) and I, along with the help of some sources which are posted below. Join us!                 https://vetxinternational.com/the-five-stages-of-burnout-spot-the-sign.  https://www.psychologytoday.com/us/blog/feeling-it/201706/how-give-others-without-burning-out.   https://www.psychologytoday.com/us/blog/prescriptions-life/201907/4-things-do-when-youre-burning-out-work

Flourishing With PTSD: Service Dogs

Welcome to the Flourishing With PTSD podcast - a podcast designed to help normalize conversations around mental health, specifically in the context of PTSD, also known as Posttraumatic Stress Disorder. I am not a medical professional or a therapist. I am, however, a trauma survivor who is here to share the highs, the lows, and everything in between that comes with living and healing from PTSD. Over the course of the podcast, you hear the three year journey from rock bottom to the highest point… it is proof that healing is possible. If I can do it, you can too!