We all love our routines, but what do trauma survivors and people who struggle with Anxiety do when disruptions to those routines come along? Join me as I talk about how to embrace change within your limits! Article referenced in the episode: https://www.psychologytoday.com/us/blog/healthy-connections/201505/10-tips-easing-the-stress-transition-and-change

Flourishing With PTSD: Let’s Talk About Court

Welcome to the Flourishing With PTSD podcast - a podcast designed to help normalize conversations around mental health, specifically in the context of PTSD, also known as Posttraumatic Stress Disorder. I am not a medical professional or a therapist. I am, however, a trauma survivor who is here to share the highs, the lows, and everything in between that comes with living and healing from PTSD. Over the course of the podcast, you hear the three year journey from rock bottom to the highest point… it is proof that healing is possible. If I can do it, you can too!