Today’s episode jumps into some strategies that help to protect your mental health in a physical health crisis (context of COVID-19 / Coronavirus). Emergency hotline for those who may be quarantined with an abuser: 1-800-799-7233. This is 24/7. You can also go to thehotline.org or text LOVEIS to 22522.

Flourishing With PTSD: C-PTSD Testimonial

Welcome to the Flourishing With PTSD podcast - a podcast designed to help normalize conversations around mental health, specifically in the context of PTSD, also known as Posttraumatic Stress Disorder. I am not a medical professional or a therapist. I am, however, a trauma survivor who is here to share the highs, the lows, and everything in between that comes with living and healing from PTSD. Over the course of the podcast, you hear the three year journey from rock bottom to the highest point… it is proof that healing is possible. If I can do it, you can too!