Humans are the only mammals that delay sleep.
Three quarters of those who suffer from depression also suffer from a lack of sleep.
Getting less than 7 hours sleep each night can make you angry, sad and stressed.
Are you getting enough sleep?
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The post <a rel="nofollow" href="https://thewellnesscouch.com/flo-18-quick-tip-are-you-getting-enough-sleep/">FLO 18: Quick Tip- Are you getting enough sleep?</a> appeared first on <a rel="nofollow" href="https://thewellnesscouch.com">The Wellness Couch</a>.

FLO 19: Overcoming Chronic Fatigue with Gemma

Healing can be a challenging and lonely journey at times, and there is nothing more inspiring then hearing other’s healing stories to encourage, and most importantly…give HOPE. Flourish is really about hope, hope that there a way that you can heal yourself, your family, your children, your parents, even your friends. In this show you will hear everyday people share their story and experience with healing, some using the GAPS protocol, and some healing with other modalities. You will hear stories covering a whole range of issues, with different challenges and triumphs, plus pearls of wisdom for those embarking on a similar journey. There is something to gain from every episode, and if you are working through a speciﬁc issue you can scroll through and read the titles to see which episodes are most relevant to you. If you have an inspiring healing story to share and you would like to be on the show, send an email to <a href="mailto:support@elysecomerford.com" rel="noopener" target="_bla