Trevor Rappa is a Co-Owner, Physical Therapist, and Performance Coach at Resilient Performance Physical Therapy in Chatham, NJ.

Main Topics Discussed:

-Trevors new product that covers return to sport with acceleration and agility 

-What markers Trevor uses to track load with change of direction and speed work during the rehab process. 

- Strength exercises as a means to build force production and hypertrophy in specific tissues versus using strength exercises to mimic sport positions. 

-Biggest mistakes and best decisions as a business owner.