On this episode of FMC the topic was Self-care. Self care is important to our entire being. I talked about how I got pranked by my 4 yr, what self care is to me and the 5 types of self care. I hope you enjoy this week’s episode!

This podcast about women who decided to come together and share their everyday life struggles, accomplishments and set backs faced simply based off the color of their skin. In hopes of providing support to others who face these issues in silence. Because we can not and will not apologize for embracing our culture and acknowledging our history. We have to FLEX OUR COMPLEXION happily without fears