*This episode contains conversations around disordered eating that some may find triggering. If you or a loved one is struggling with mental health, including eating disorders, and are in need of help, please contact the National Eating Disorders Helpline at (800) 931-2237*

Hi friends! Welcome to this week’s episode with the amazing Elloise. She is an athlete who shares her fitness and life journey with social media. She started her Instagram page as a motivational tool for herself and others but now, it has grown into a body positivity page where she portrays self love, health, and empowerment to thousands of people. Elloise is transparent about the struggles she has had to face during the past 2 years and how she is working to overcome them and put her mental health first. She touched our hearts with her vulnerability and willingness to be so open about her journey…it is truly a portal of the beautiful human being she is. Elloise is also an ambassador for Move With Us, which is a community who supports women with their fitness goals.

Check out Elloise on her Instagram @elloise_fit and @movewithus to join the community of women supporting each other through their fitness journey.

We are supported by Flow Formulas, our official sports drink mix of the 2022 season! Use code "flexyourvoice" for 30% off your first order and code "flexyourvoice10" for 10% off your continuing orders. Find out how Flow can fuel your next run, visit https://flowformulas.com/ to learn more.

Song Credits: MAYOWA- Listen on Spotify and Instagram @mayowa