This week we sat down with Dr. Chris Bayona, a Physical Therapist who specializes in running rehab and performance. Chris gives us the inside scoop on how to prevent injury, recover like a boss, and train smart for your next race. We touch on everything from what muscles runners should focus on, how recovery accessories REALLY work, and the steps you need to take to dominate your next run. 

Chris provides running seminars and online PT/coaching that you can find on his social media. You can find Chris on Instagram @chrisbayonadpt and don't forget to follow him to learn all the best ways to stay injury free and recover smart. 

As always, find us on Instagram and Tiktok @flexyourvoice to get exclusive updates, deals, and all the info you need to crush your next run.

We are supported by Flow Formulas, our official sports drink mix of the 2022 season! Use code "flexyourvoice" for 30% off your first order and "flexyourvoice10" for 10% off your continuing orders. Find out how Flow can fuel your next run, visit https://flowformulas.com/ to learn more.

Song Credits: MAYOWA - Listen on Spotify and Instagram @mayowa