In today&#39;s episode, <a href="instagram.com/veronicarasicci" target="_blank" rel="noopener noreferer">Veronica</a> talks about the truth behind weight gain &amp; how your Thanksgiving celebrations didn&#39;t cause you to put on fat. She also dispels common myths about weight gain, as well as gives you the truth about putting on weight! Enjoy!
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<a href="https://images.app.goo.gl/ZS6vqESxKnfr24or5" target="_blank" rel="noopener noreferer">5lb Muscle vs 5lb Fat</a>

15. Ask a Trainer featuring Valerie Rasicci

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?