Amy shares how she lost 95+ pounds. Thea opens up about her on going mental health struggles. We discuss concrete ways to create your own HOW story. Turn your excuses into barriers you can climb over rather then repeated cycles. Let's all level up together and overcome our fear of failure and success. Let's understand what season of mental health we are on in this moment.

Amy is a licensed and practicing Therapist. She gives insights into what she has learned helping people to help themselves. She reminds us it's all about human connection. Thea is a certified personal trainer who has worked with hundreds of clients, she shares tips on how to be successful crushing you fitness goals and how not to take yourself to seriously. A little bit of sass, probably some pet hair and a messy bun, we bring it all together to give you our best recommendations for creating your best life. Sometimes the curve balls life throws you is just the universe helping you find something better.  We give you the tricks to better flex through everything, to help you create the life you want. For humans who want to be healthier and happier. 

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