In today’s episode Ashe talks with Producer Courts about emotions, the power of conversations and communication. They share routines and mindset techniques as well as useful tools and resources to help continue to grow their emotional awareness.Content referred to into today's podcast Susan David: <a href="https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage?utm_source=tedcomshare&amp;utm_medium=email&amp;utm_campaign=tedspread">https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage?utm_source=tedcomshare&amp;utm_medium=email&amp;utm_campaign=tedspread</a>Brene Brown: <a href="https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en">https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en</a> <a href="https://www.ted.com/talks/brene_brown_listening_to_shame?language=en">https://www.ted.com/talks/brene_brown_listening_to_shame?language=en</a>Celeste Headlee: <a href="https://www.ted.com/talks/celeste_headlee_10_ways_to_have_a_better_conversation?referrer=playlist-the_10_most_popular_tedx_talks">https://www.ted.com/talks/celeste_headlee_10_ways_to_have_a_better_conversation?referrer=playlist-the_10_most_popular_tedx_talks</a> Boundaries Quiz: <a href="https://psychcentral.com/quizzes/emotional-type-quiz/">https://psychcentral.com/quizzes/emotional-type-quiz/</a>Follow Ashe on Instagram at<a href="https://www.instagram.com/withloveashe/"> @withloveashe</a>. This podcast is part of <a href="https://www.instagram.com/thespinstudionetwork/">The Spin Studio</a> network.

You Can Do It Too (A Daily Ritual To Change Your Life)

Hosted by Ashe Hornsby, Flawed & Fabulous is back after a 2-year hiatus from recording with her new series “THE NEXT CHAPTER.” 

Now, nearly 7 years on since the unexpected passing of her husband, Ashe is entering her next chapter in life.

Through the messy and magical moments of putting the pieces of her life back together, Ashe has been through some pretty unbelievable things and openly admits that sometimes in life, you don’t know whether to laugh or cry or do both, so let’s figure it out together.

Join Ashe as she shares her next journey of finding herself again, highlighting the unspoken truths about getting older. This podcast is real, raw and filled with heart and, of course, humour.