I recorded a short podcast on my gratitude; gratitude about this bizarre and amazing year and my new course on Teachable. I have been working hard for months to create a new course on happiness, health and empowerment. My hope is that the course has the same impact; that someone who needs it will change their life and pass the happiness on. I’m learning that putting good things in the world can have unforeseen consequences. They create positive loops that continue past anything we imagine.

We all have the power to be a light in someone else’s day. It’s powerful when you send a letter or flowers, or food. Let people know you care and that you see them. I promise, it takes you our of your own distress to help others.