My first guest for Season 3 of my Fix Yourself Podcast, Susan Hyatt, has some answers to share on the topic of diet culture! Listen to our discussion on my podcast to understand how to become a person who takes “exceptional care” of yourself. Susan and I will discuss the steps involved in the 7-week program which include: <ul> <li>Clean up Your Environment</li> <li>Add Pleasure into Your Day</li> <li>Eat with Attentiveness</li> <li>Exercise with Love</li> <li>Declutter Your Closet</li> <li>Detox Your Mind</li> <li>Show Up and be Seen</li> </ul> Susan Hyatt and I discuss these topics and so much more about health, happiness and why diet culture is so toxic.

The Joy of Movement with Dr. Kelly McGonigal

I believe that you have the ability to overcome whatever holds you back. You can truly Fix Yourself using simple tools that are available to everyone. I am a professional psychologist with a private practice based in Denver, Colorado, where I treat adults suffering from issues that range from PTSD and depression to anxiety, obesity, and marital problems.