There's lots of talk about post-trauma but what about before and during? We got you! Tune in to Trauma Toolkit and build some skills.   <a href= "https://ucc.nd.edu/self-help/disaster-trauma/taking-care-of-yourself/"> https://ucc.nd.edu/self-help/disaster-trauma/taking-care-of-yourself/</a> <a href= "https://reneeroederer.com/2020/03/19/trauma-life-hacks/">https://reneeroederer.com/2020/03/19/trauma-life-hacks/</a> <a href= "https://resources.soundstrue.com/transcript/elizabeth-stanley-trauma-sensitive-mindfulness/"> https://resources.soundstrue.com/transcript/elizabeth-stanley-trauma-sensitive-mindfulness/</a>

Goal Gremlins

A couple chicks chat about screwing up, self improvement, spirituality, and even stuff that doesn't start with "S". Join the conversation as we try to fix some chit.