A personal funnel cloud is not fun. Learn how to stop the spiral, STAT. Buzzfeed Article <a href= "https://www.buzzfeed.com/carolinekee/stop-anxiety-spirals">https://www.buzzfeed.com/carolinekee/stop-anxiety-spirals</a> Albert Ellis model of ABC therapy  <a href= "https://positivepsychology.com/albert-ellis-abc-model-rebt-cbt/#:~:text=REBT%20divides%20beliefs%20into%20%E2%80%9Crational,as%20the%20%E2%80%9CABCDE%E2%80%9D%20Model."> https://positivepsychology.com/albert-ellis-abc-model-rebt-cbt/#:~:text=REBT%20divides%20beliefs%20into%20%E2%80%9Crational,as%20the%20%E2%80%9CABCDE%E2%80%9D%20Model.</a> The Power of Your Subconscious Mind <a href= "https://www.amazon.com/Power-Your-Subconscious-Mind/dp/1614270198"> https://www.amazon.com/Power-Your-Subconscious-Mind/dp/1614270198</a>

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A couple chicks chat about screwing up, self improvement, spirituality, and even stuff that doesn't start with "S". Join the conversation as we try to fix some chit.