Whether the heckler is out in the world or in your head ask, "What do I reject, and what can I correct?" Secret Service article: <a href= "https://forge.medium.com/the-secret-service-training-tactic-for-building-mental-endurance-748d5d1e14c0"> https://forge.medium.com/the-secret-service-training-tactic-for-building-mental-endurance-748d5d1e14c0</a> Inner Critic TED Talk <a href= "https://www.ted.com/talks/kari_romeo_teach_your_inner_critic_a_new_story"> https://www.ted.com/talks/kari_romeo_teach_your_inner_critic_a_new_story</a> Thandie Newton TED Talk <a href= "https://www.ted.com/talks/thandie_newton_embracing_otherness_embracing_myself#t-189974"> https://www.ted.com/talks/thandie_newton_embracing_otherness_embracing_myself#t-189974</a>

Meditation

A couple chicks chat about screwing up, self improvement, spirituality, and even stuff that doesn't start with "S". Join the conversation as we try to fix some chit.