One emotion at a time, you can tell negativity, "Get ta steppin'."

“There is nothing either good or bad, but thinking makes it so.“

- Hamlet

Shahram Heshmat Ph.D. - Science of Choice

https://www.psychologytoday.com/us/blog/science-choice/201712/choose-your-feelings

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”  - Rumi