Why we put things off and how to stop the stopping.   Procrastination: Why Mindfulness Is Crucial (We didn't use this one on the show but it's good!) <a href= "https://www.psychologytoday.com/us/blog/dont-delay/201403/procrastination-why-mindfulness-is-crucial"> https://www.psychologytoday.com/us/blog/dont-delay/201403/procrastination-why-mindfulness-is-crucial</a> Jim Kwik on Impact Theory (Negative Self Talk) <a href= "https://www.youtube.com/watch?v=d5RykN9fTxo">https://www.youtube.com/watch?v=d5RykN9fTxo</a> Tim Urban: Inside the mind of a master procrastinator | TED Talk <a href= "https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator?language=en"> https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator?language=en</a>

Control

A couple chicks chat about screwing up, self improvement, spirituality, and even stuff that doesn't start with "S". Join the conversation as we try to fix some chit.