HAPPY NEW YEAR!

This episode is coming in at the perfect time to bust fitness myths that most of us hear about or begin to try as we kick off our fitness resolutions with Certified Health & Nutrition coach, Lydia Engemann.

we tackle myths surrounding excess exercise and the most demonized thing of all, "CARBS".

This is an amazing episode for anyone who has questions when it comes to probably the most talked about nutrition and cardio trends. I fully encourage fitness instructors and maybe even students to listen and digest this info.

We reference the health company, MoreEnergy

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