Fitness Confidential with Vinnie Tortorich
Fitness Confidential with Vinnie Tortorich
Vinnie Tortorich
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
Filling Meals & Personal Training - Episode 2020
Episode 2020 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk aerobics, filling meals, one-on-one phone calls, personal training, Playboy, and more. Https://www.vinnietortorich.com/2022/01/filling-meals-personal-training-episode-2020 PLEASE SUPPORT OUR SPONSORS FILLING MEALS When you're fat adapted, you can go all day without eating. Sometimes, you don't even notice. For Vinnie, he'll get to the afternoon -- or even to dinner -- and realize he is hungry and needs to eat. PERSONAL TRAINING Vinnie isn't still a personal training per se. However, he still does his phone consults. He does this because he wants to continue to train people in some capacity. For decades, Vinnie was a personal trainer and that doesn't just go away. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
Jan 19
37 min
Building Vinnie's Kayak & Resolutions - Episode 2019
Episode 2019 - On this Monday show, Vinnie Tortorich and Anna Vocino talk the Spice Girls, building Vinnie's kayak, New Year's resolutions, avoiding total derailment, and more.  Https://www.vinnietortorich.com/2022/01/building-vinnies-kayak-resolutions-episode-2019 PLEASE SUPPORT OUR SPONSORS BUILDING VINNIE'S KAYAK Vinnie is building his own kayak. This was his New Year's resolution. A couple of days ago, he went and purchased the lumber he is going to use for the boat. He's using cedar strips -- he picked the cedar out himself. Concept2 rowers start their year on May 1.  Vinnie has around 200k meters on it right now. He wants to get over the 1 million mark by then. By the end of the calendar year, he will add another million. Vinnie set other cardio-related resolutions! PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
Jan 17
57 min
Food on Planes & COVID-19 - Episode 2018
: Episode 2018 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk Gina's COVID-19 battle, food on planes, vacation time, the Scott Thomas sisters, and more. Https://www.vinnietortorich.com/2022/01/food-on-planes-covid-19-episode-2018 PLEASE SUPPORT OUR SPONSORS GINA'S COVID-19 BATTLE Gina just had COVID. It wasn't too bad for her! Mostly, she felt a little foggy and had some face pain and loss of smell and taste. She remembers two years ago when COVID first began -- car manufacturers switched from making cars to ventilators. Vinnie knew folks who died from it. While hospitals are full right now because cases on the whole have risen dramatically, that the virus appears to be less severe for the vaccinated makes it a very different experience. Hopefully this will turn into something like the annual flu, at worst. FOOD ON PLANES Air travel has changed dramatically. Back in the day, the food was better quality. There were fewer grains and seed oils and the like. Even in economy, you'd be served a meal with real utensils. Vinnie had eggs. It's a good idea to bring some NSNG® snacks on the plane with you in case the food options aren't compliant! PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
Jan 16
28 min
Turning Life Around with NSNG® - Episode 2017
Episode 2017 - On this Saturday show, Terri Barnhardt joins Vinnie and the two talk Colorado snow, Terri's journey, diabetes development, turning life around with NSNG, and more. Https://www.vinnietortorich.com/2022/01/turning-life-around-nsng-episode-2017 PLEASE SUPPORT OUR SPONSORS TERRI'S JOURNEY Terri is based out of Colorado. She's waiting for more snow. She was always reasonably heavy. At around age 21, she worked in Grand Canyon, and still gained 60 lbs in 9 months. At the time, her doctor just told her to cut down on the peanut butter. This weight gain occured while she was active each day. The diet was made up of lots of Mexican food (rice and beans), lots of margaritas, heavy carbs. She continued gaining weight, and developed diabetes, was on statins, and the like. When she was type 2, around 2012, her A1C was 13.3. Then, she ballooned up from there. TURNING LIFE AROUND In about 2016, she was diagnosed with two separate types of cancer that were unrelated within two months. She had kidney cancer and bone cancer in her opposite leg. Her kidney surgery happened first, and then she underwent leg surgery. At that point, she heard cancer would kill her or at least take her leg. She had metal parts. Terri then found a doctor who told her she needed to lose 100 lbs or he would put her on full time oxygen. Weight Watchers didn't work. Then, she found NSNG®. She went all in, and it changed her life. It took Terri a few weeks to figure out where her good intentions were being stolen. She got off all of her insulin within six weeks. She had other incredible developments, along with her weight loss, too. Terri feels this way of living saved her life. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
Jan 15
40 min
Body Weight Strength Training with Jerry Teixeira - Episode 2016
Episode 2016 - On this Friday show, joins Vinnie and the two talk body weight strength training, the importance of resistance training, bro science BS, avoiding a sedentary lifestyle, and more. Https://www.vinnietortorich.com/2022/01/body-weight-strength-training-jerry-teixeira-episode-2016 PLEASE SUPPORT OUR SPONSORS BODY WEIGHT STRENGTH TRAINING He is a body weight strength trainer. Since 2010, he has been pretty low carb. Normally, he's around 75 grams a day. He doesn't feel that he builds muscle better when he is medium carb vs. low carb. Resistance training plus adequate protein is what you need for muscle mass. You have to want to be healthier -- and to exercise, you have to make yourself do something you might not want to do. It's easier when you don't need a gym... His focus is on gaining muscle and getting fit without a gym. He knew when he had his second child he wouldn't have time to go to the gym and didn't want to get the equipment. He fell in love with the minimalist approach! Jerry recommends a pull up bar and gymnastics rings for your at-home equipment. You can use these for rowing, for example. It's so important to get away from a sedentary lifestyle. His exercise style, which he details, just gets you on your feet -- and that's most important. He has lots of videos on YouTube, too. Start with two days a week, and go from there. THE GYM BRO Nowadays, many go to the gym and spend a lot of time sitting there. That might be fine, but they're also consuming junk while they do it. Things like pre-workout and others are full of sugar and completely worthless, anyway! Products like this are targeted toward the 'gym bro.' Don't fall for it. Simply put, it's just a type of bro science. For most people, you don't need to take a lot of creatine (if any) if you eat animal proteins. Vinnie doesn't take any and JT doesn't think everyone should. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
Jan 14
1 hr 27 min
What We Have in Store for 2022 - Episode 2015
Episode 2015 - On this Wednesday episode, Andy Schreiber and Vinnie Tortorich talk what we have in store for 2022, overcoming problems posed in 2021, our new blonde roast, and more. Https://www.vinnietortorich.com/2022/01/what-we-have-in-store-2022-episode-2015 PLEASE SUPPORT OUR SPONSORS WHAT WE HAVE IN STORE In many ways, 2021 was a great year for us. We came out with new products and did quite well. But we also had some supply and equipment issues. This resulted in delays in order fulfillment and delivery. We figured out what we needed to do to make sure this does not happen going forward. Andy details the concrete steps the companies have taken to avoid these problems.  This includes things like updating our equipment, which was a bit older. The supply-chain issues are solved, and we're caught up. We also have new products in store -- our blonde roast for PCC is one of them! PURCHASE BEYOND IMPOSSIBLE The documentary launched yesterday, January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
Jan 12
32 min
The Importance of Fresh Food & More - Episode 2014
: Episode 2014 - On this Monday show, Vinnie and Anna Vocino talk pheasant hunting in England, the Beyond Impossible launch tomorrow, Eat Happy Kitchen's sauces, the importance of fresh food, and more. Https://www.vinnietortorich.com/2022/01/the-importance-of-fresh-food-more-episode-2014 PLEASE SUPPORT OUR SPONSORS VINNIE'S ENGLAND TRIP Vinnie had the absolute best time in England. He went on two shoots -- one very official and the other more casual. The trip lasted 16 days and he is so glad to have gone. He spent lots of time outdoors and lots of quality time with Serena's family. People complain about the hunting -- but they always consume what they shoot, and it matters. In many places, hunting is an important part of life, for sustenance and income. EAT HAPPY KITCHEN'S SAUCES Anna has three fabulous, healthy sauces available for purchase. There is a marinara, a puttanesca, and a pink crema. Order a case -- you get an unbeatable deal. THE IMPORTANCE OF FRESH FOOD If you can eat fresh food, you are much more likely to be healthy. Vinnie sees this first hand: where people aren't fat, usually they aren't eating processed foods. Fresh and whole foods can be within your budget. Shop sales, buy in bulk and freeze, and more. Processed foods are such a big component of what make us unhealthy. PRE-ORDER BEYOND IMPOSSIBLE The documentary launches tomorrow, January 11! Please pre-order it TODAY. This is Vinnie’s third documentary in just over three years. Pre-Order it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
Jan 10
1 hr 6 min
Power Outages, Shooting, & More - Episode 2013
: Episode 2013 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk Straight No Chaser, power outages, shooting in England, the new doc, and more. https://vinnietortorich.com/2022/01/power-outages-shooting-more-episode-2013 PLEASE SUPPORT OUR SPONSORS   PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes) and now on Amazon. This is his third documentary in just over three years. It will be available on January 11th.  Here is the link to the pre-order: Share this link with friends, too! Gina loves the film. She says "it's so Vinnie!" POWER OUTAGES Gina went to a Straight No Chaser concert where the venue lost power. They still performed, all a cappella, no effects. Vinnie has been living sans power. A storm took out much of the power grid in Virginia, and it took them many days to get it back. The timing wasn't great with the documentary coming out soon. He felt like he was living like the Walton's! You wanna warm up? Go outside and start moving around. SHOOTING IN ENGLAND Vinnie went on an English shoot while he was abroad. They mostly went for pheasants. He wore a tie and the long socks and the whole thing. Something else that amazed them is how they drink so early in the morning! Vinnie did pretty well. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary
Jan 9
26 min
Battling Deafness and Cancer - Episode 2012
: Episode 2012 - On this Saturday show, Bill and Chris Vogel join Vinnie to talk their love story, battling deafness and cancer, their health journeys, and more. https://vinnietortorich.com/2022/01/battling-deafness-and-cancer-episode-2012 PLEASE SUPPORT OUR SPONSORS THE VOGELS Bill and Chris met on Match.com. They fell in love and it's been a great story ever since. Bill says he convinced her to date him! For Chris, she knew she wanted to get married again so she seriously surveyed the apps. Bill and Christy talked on the phone a lot and then realized they had to meet. DEAFNESS AND CANCER Like Vinnie, Chris had hearing problems at an early age. Chris's problem was discovered at school when she failed the hearing tests. She didn't receive her first hearing aids until she was an adult. She went through life without hearing much until she was established, and only then did she realize how much she was missing. Until then, people thought Chris was slow -- but that wasn't the case . . . she just couldn't hear! And like Vinnie, Bill battled serious cancer. He had leukemia and non-Hodgkins lymphoma. Fasting made a world of difference for him -- quite literally. Bill is fortunate that he is living with this 'uncurable' cancer and is doing very well. PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th.  This documentary covers something that hasn't quite been covered before. It will open your eyes. Here is the link to the pre-order: Share this link with friends, too! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://bit.ly/beyondimpossibleitunes
Jan 8
43 min
Nutrition for Athletes with Dr. Anthony Chaffee - Episode 2011
: Episode 2011 - On this Friday show, Vinnie welcomes Dr. Anthony Chaffee, neurosurgeon, and the two talk Dr. Chaffee's career, serving impoverished countries, nutrition for athletes, and more. Https://www.vinnietortorich.com/2022/01/nutrition-for-athletes-dr-anthony-chaffee-episode-2011 PLEASE SUPPORT OUR SPONSORS PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th.  If you buy it this weekend (Dec 3 - 5), it is available for just $6.99. But this flash sale will end, so order now. Here is the link to the pre-order: Share this link with friends, too! It's also now available on Amazon! Pre-order it there. DR. ANTHONY CHAFFEE He is a neurosurgeon with a focus on nutrition. Dr. Chaffee is also an incredible rugby player. He has done a lot of work studying what the best nutrition for athletes is. Check out more here: https://www.acnem.org/dr-anthony-chaffee-nem-practitioner-series/ He is carnivorous, like Shawn Baker. SERVING IMPOVERISHED COUNTRIES Importantly, he's also served as a refugee camp doctor in a Rohingya camp. Not many doctors do this, but it was important for Dr. Chaffee. You start a clinic, and you do what you can -- even if it's dangerous, and it is. Part of it is teaching local doctors. NUTRITION FOR ATHLETES  Growing up, both Vinnie and Dr. Chaffee heard that if you're an athlete you eat red meat . . . but also carbs. Vinnie realized early on that meat improved performance. Dr. Chaffee, an All-American rugby player, eats a carnivore diet. As an athlete, he saw the difference diet can make on performance and recovery. He has since dedicated much of his practice to nutrition, and now does consultations focusing on low carb and largely carnivorous diets for his patients. So much of it is reducing inflammation. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary
Jan 7
1 hr 32 min
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