In this episode, I'm sharing a practical self-coaching tool that has made a huge difference for my clients who feel overwhelmed and find themselves thinking there is just too much they "have to" do.

If you struggle with people-pleasing, perfectionism, or the hustle mentality,  this one is for you! 

Learn to take back control of your schedule by asking three simple questions: 
1 Do I truly want to do this? 
2 If not, is there a bad outcome I'm trying to avoid by doing it anyway?
3 Do I like my reason for doing it anyway?

Well also explore why it's important to shift your mindset from "I have to" -> "I want to," or "I have to" -> "I choose to." 

You'll learn how to apply these strategies to anything, from a single dreaded item on your to-do list to an audit of your entire calendar.

Discover the power of choosing what aligns with your personal goals and saying "no" to the rest. Tune in and let me help you reclaim ownership of your life.

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.