Calling all overwhelmed working moms! Do you find yourself rolling your eyes when people talk about taking time for yourself? Sounds nice, but who can carve out an hour or two when the to-do list never ends and you're not sleeping enough as it is ?

Then this episode is for you! I am sharing 25 of my favorite simple self-care practices that take take 10 minutes or less.  These quick practices are designed to fit into your hectic schedule.  There's something here for everyone, whether you are in the mood for a quiet solo activity, social connection, exercise, or even cleaning. I'll delve into how to infuse these small pockets of happiness into your everyday life. Many of the suggestions on this list have been proven to improve your mental health - even if you only engage in them for a few minutes.

Often we let ourselves get caught up in this idealized image of the perfect self-care ritual- which is great, if you can make that happen. But for many of us, that's not realistic. And focusing on the time we DON'T have prevents us from making the most of the moments we DO have. We are "letting the perfect be the enemy of the good." But if we can allow ourselves to let go of perfection and do what we can when we can, we can actually see better results.

So...take a listen and together, let's rewrite the rules and prioritize self-care.

Mentioned in this Episode:
Insight Timer Free Meditation App 
List of  My Favorite Free & Short Insight Timer meditations. 

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.