Most of us have heard fitness instructors say "Choose Your Hard" to remind us that we are always choosing which discomfort we want. We can choose the discomfort of exercising and eating right, or the discomfort of being less healthy and active.

But did you know this applies to the rest of your life, too? In this episode, I'll share how this can help you with time management, relationships, people-pleasing, and more.

It's one of those simple yet powerful concepts that will make a difference in your life right away. Try it for yourself this week, and let me know how it goes!

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.