<p>Let&#8217;s get back on track!  Join Sheena and Whitney they get some pro tips from Neika Morgan on how to stay healthy and motivated this year. </p><p>The post <a href="https://voices.ua.edu/wvua-fm/fit2btide/fit2btide-s06-e17-small-steps-to-better-health/">Fit2BTide S06.E17: Small steps to better health</a> first appeared on <a href="https://voices.ua.edu">Capstone Voices Podcasting Network</a>.</p>

Fit2BTide S06.E21: Women’s Health

A show about whole body and soul wellness hosted by Sheena Gregg, Assistant Director of Student Health Education and Prevention at The University of Alabama, and Neika Morgan, a faculty member in Human Environmental Sciences.