Episode 300. Madness.

What started as a conversation in Soho House with a goal of simply making it past episode 21 has somehow turned into 300 episodes, thousands of listeners, and a podcast that’s become part of our lives.  

In this episode, we take a step back and reflect on the journey so far.

The wins, the challenges, the lessons, and everything we’ve learned from balancing performance, training, business, and life.

We talk about:

• What it actually takes to stay consistent over time

• Training on tour and why it’s simpler than people think

• The reality of injuries in performing and why prevention matters

• Why most people overcomplicate fitness

• How priorities shape your results more than motivation ever will

Plus a proper catch-up on life, work, and everything happening behind the scenes.

No heavy theory. No overcomplication.

Just a real conversation about showing up, doing the basics well, and building something that lasts.

If you’ve ever struggled with consistency, balance, or just keeping things going when life gets busy, this one’s for you.

If you enjoyed this episode, we’d massively appreciate a quick review, it genuinely helps more performers find the podcast.

Want to take things further?

👉 Grab our free resources: www.fit-to.co.uk

👉 Follow us on Instagram: @fit2performwestend

👉 Got a question? DM us or reach out, we’d love to hear from you

And as always… keep showing up.