Steffan is reporting in from the other side of the world.

In this episode of The Fit2 Perform Podcast, Bobby and Steffan attempt their first long distance recording, navigating time zones, tech glitches, and questionable internet connections while catching up on life on tour in China.

But beyond the travel stories, the big question for performers is this:

How do you train, eat well, and stay consistent when you’re living out of hotels, performing every night, and your routine is completely upside down?

Because the reality of performing life is constant movement, unpredictable schedules, and environments that don’t always support your training goals.

This episode breaks down how to stay strong, energised, and consistent even when your schedule is chaos.

💡 What We Cover

🌏 The China update

Life performing abroad, stage door fans, unexpected gifts, and how different theatre culture can be around the world.

🏋️ Training while travelling or on tour

Why performers often default to too much cardio and conditioning when travelling, and how resistance training can be a better use of your limited gym time.

⏱️ Short sessions still work

Even 20 minute workouts can deliver great results if they focus on the right movements and are done consistently.

🧠 Avoiding the overtraining trap

When rehearsals and shows already demand a lot from your body, your gym training should support performance, not drain it.

🥢 Nutrition on the road

How to navigate unfamiliar food environments, find protein sources, and keep nutrition simple when you’re living out of hotels.

✅ Key Takeaways

• Short, focused resistance sessions can be incredibly effective.

• Avoid overdoing cardio when your show schedule is already demanding.

• Prioritise consistency over perfect training environments.

• Keep nutrition simple and focus on whole foods where possible.

• Touring life doesn’t have to derail your training if you keep the basics in place.

Because performers don’t train in perfect conditions.

They train in real life, with travel, rehearsals, and late nights included.

👉 Tune in now to Training With Tour Schedules & The China Update on The Fit2 Perform Podcast.

Got a question for the show? Email us at [email protected] or message us on Instagram @fit2performwestend.