The Fit2 Perform Podcast
The Fit2 Perform Podcast
with Steffan Lloyd-Evans and Bobby Windebank
267. Expert Episode - Raffaella Covino
1 hour 3 minutes Posted Sep 15, 2025 at 7:00 am.
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1:03:25
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This week, Bobby and Steffan are joined by the incredible Raffaella Covino, retired performer turned mental health trailblazer and founder of Applause for Thought.


After a 13 year career spanning the West EndUK, and international stages, Raffaella hung up her performance shoes to take on something even bigger: improving the mental health landscape of the performing arts industry.


Her credits include standout productions like The Sound of MusicIn the HeightsHairsprayOn the TownRENTA Monster CallsPeter Pan and A Christmas Carol. Known for her work as a swing, understudy, dance captain and associate, she brings a rare depth of understanding of the industry’s demands and the support it often lacks.


Now, as the founder of Applause for Thought, a multi award winning mental health organisation, Raffaella is driving change from the inside out. 💬


In this episode:


  • Her personal journey from performer to mental health advocate

  • What sparked the creation of Applause for Thought

  • Why mental health support in the arts must go beyond reactive measures

  • How companies and creatives can build mentally healthy rehearsal rooms

  • What proactivepreventative and passionate support actually looks like

  • The future of wellbeing in the theatre industry



Whether you’re a performer, creative, educator or employer, this one is essential listening.


📩 Got questions or want to connect?

Drop us an email at [email protected]