In this episode Steffan and Bobby discuss the potential benefits of lifting lighter weights and whether you should integrate this into your sessions!
They also compare shopping centres and discuss Bobby&#39;s continuing obsession with padel!
Enjoy the episode
 
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147. Ellie Mitchell - Performer

Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness &amp; wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage.

15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.