In this episode Steffan and Bobby go toe to toe as they power rank their favourite forms of cardio! Will your favourite make it into the top 5?! 
 
Our brand new online coaching service Fit2 Perform has launched!! 
 
Check it out at www.fit-2.co.uk 
 
Join Fit2 Perform today and start your journey towards a stronger, healthier, and more confident you!!
 
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117. Jake Sharp - Performer

Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness &amp; wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage.

15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.