The Fit2 Perform Podcast
The Fit2 Perform Podcast
with Steffan Lloyd-Evans and Bobby Windebank
106. Caffeine - Dope Or Nope?
28 minutes Posted May 4, 2023 at 7:00 am.
0:00
28:22
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Show notes

In this episode Steffan and Bobby look over a crazy last few weeks, rank their top high st coffee and hit you with the main topic, Caffeine.


They discuss the pros and cons of caffeine, what is a healthy amount and what it does to your body.


Apologies for the audio quality. This episode was recorded over Zoom (everybody's favourite) as Bobby has been ill at home for the last few days. Normal crisp audio will resume on the next episode!


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