In this episode Bobby &amp; Steffan are joined by Mindset Coach Wendy Bollard. In this absolute game-changer of an episode they get to grips with what a life or mindset coach actually is, how they can help you live a better life, and Wendy gives plenty of tips practical advice to apply to your day to day life to make sure you’re always working towards a better you. 
 
You can get in touch with Wendy at wendybollardthecoach@gmail.com
 
Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.uk
 
As a special treat for you podcast listeners you can use the promo code FIT2FAM to get a whopping 25% off!! Get amongst it!
 
Don&#39;t forget to leave us a rating and a review (preferably 5 stars!) and if you&#39;ve got any questions you want answered, head to Instagram @fit2_talk and slide into those DM&#39;s!
 
You can also email us at talk@fit-2.co.uk

94. How To: Build Muscle

Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness &amp; wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage.

15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.