In this episode Steffan and Bobby examine the NHS' 12 steps to losing body fat and discuss what those tips actually mean. They also discuss practical ways to safely and sustainably drop body fat if that is your fitness goal.
 
<a href="https://www.fatcalc.com/rwl/results">https://www.fatcalc.com/rwl/results</a>
 
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87. Sam Robinson - Performer & Bodybuilder

Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness &amp; wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage.

15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.