In the final episode of our 4 part expert series episode Bobby &amp; Steffan are joined by Scrub Nurse Jeni Buan. She offers a unique insight into the workings of the human body (and specifically brain) as she sees inside it every day! The trio discuss brain health and she shares practical tips to take care of the body and brain. She’ll offer you fantastic reasons why we should be prioritising our health.
 
Don't forget to leave us a rating and a review (preferably 5 stars! Come on...it's Christmas) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's like Santa down a chimney!
 
You can also email us at talk@fit-2.co.uk

70. Resolutions

Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness &amp; wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage.

15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.