<p>In the second of our 4 part Expert Series Bobby &amp; Steffan welcome Adam Filipe who is a Self Defence Instructor and actor, specialising in teaching women to defend themselves. A practitioner of 5 martial arts, Adam and your hosts discuss how to best defend yourself in tricky situations, and how to feel safer in your life.</p>

66. What Is Online Coaching?

Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness &amp; wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage.

15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.