This week on The Fit with Fallon Podcast hosted by Fallon Mercedes Brock, Fallon speaks with Acupuncturist Sal Verduzco on how to heal yourself with Acupuncture. Sal has practiced Acupuncture and other forms of Chinese Medicine including Acupressure, Cupping, Tongue Diagnosis and more for decades. He has traveled the world helping patients activate their own healing through these different healing modalities. He now is in the process of opening his own retreat on the beautiful island of Puerto Rico called "Casa De Spiritu." He wants to give people the tools to learn how to energetically heal, within a safe sanctuary, while journeying through self exploration. In this episode Sal talks about how Chinese Medicine focuses on the physical, spiritual and emotional aspects of healing also known as the "Chi." He discusses that we all have the power to heal ourselves but Acupuncture and Chinese Medicine helps facilitate that healing within us. Make sure to stick around to the end of the interview to watch and learn how to do breath work and use acupressure on yourself. Breakdown:Chinese Medicine Fallon Mercedes Brock is a Health & Fitness Reporter, most known for being a Trainer on the hit TV show #FitToFatToFit on A&E Networks. She is a Certified Personal Trainer, Nutritionist & Herbalist. Follow Fallon on Instagram @Fit_With_Fallon for more great health fitness tips. If you are interested in her health coaching services email [email protected] or head over to: www.fitwithfallon.com This weeks episode was sponsored by @Fitricion "Natural Supplements, Real Results." Head over to www.fitricion.com to find out how you can lose weight and get healthier naturally.