This week I talk about my previous running experience, including how I ran a half-marathon, as well as a tangent on why humans are uniquely suited to running.

The updated weight tracker:

https://docs.google.com/spreadsheets/d/1Z65LhrZhxBAhGa1ZcnCADqCpFisW7cv_osHO7d3cUjk/edit?usp=sharing

Discuss about the podcast and find out the latest news on Reddit:

https://www.reddit.com/r/Fit_Til_30_Podcast/

Contact address for feedback and questions:

[email protected]