The first of our age related series where we're discussing elements of your fitness and skin in relation to your age. This week were looking at your 20s! Jade makes some great recommendations of what we should be looking for when it comes to our skin care routine and also to never leave this one product out of your daily routine! Nat shares an in-site to her health and fitness in her 20s and why it's so important to form good habits and associations with exercise from a young age. If you enjoyed this, stick around for out next few episodes in this series. Tiktok/ @fit.one.hot.one Insta/ @puritybeaitystudio / @ptnatpilides <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Nat, a personal trainer and online fitness coach and her best mate Jade, a beauty therapist and aesthetic practitioner bring their 2 worlds together in this weekly podcast! Think, fillers and fitness, aesthetic and athletics, botox and biceps. You get the idea. Hosted on Acast. See acast.com/privacy for more information.